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Luana's Food Therapy

Kitchen is my natural habitat

Luana's Food Therapy

Kitchen is my natural habitat

  • Home
  • Quem sou eu?
    • Uma história mais longa
    • Nadando contra a maré
    • Um papo e um café com canela
    • Estão falando de nós
  • Vamos cozinhar juntos?
  • Faça sua encomenda
  • Uma cozinheira em domicílio
  • Fale comigo
  • Língua ↓
    • English
    • Français

Monthly Archives abril 2019

DicaGluten freeLanchinhosSobremesas

Leite “condenado” (sem lactose/vegano)

Posted on abril 10, 2019 4 min read 321 views
Leite%20“condenado”%20(sem%20lactose/vegano)

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Hello, my name is Luana and this is my natural habitat. Well, this is the virtual space where I'll share with you my adventures in the kitchen, my actual natural habitat.

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Recent Posts

  • Sweet oatmeal sugarless cookies
  • The pumpkin soup from the crazy pumpkin lady
  • Carrot juice (on an ordinary blender)
  • Brazilian tapioca crepes
  • Eggplant appetizer (baked on the microwave)

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  • January 2020
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Categories

  • barbecue
  • Beans
  • Brazil
  • Bread
  • Breakfast
  • dessert
  • Eggs
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  • fruit
  • gluten free
  • kitchen hack
  • Levantine
  • microwave
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  • Uncategorized
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Sobremesas

“Cookie” docinho de aveia sem açúcar
Café da manhãCafezinhofestaFrutaGluten freeLanchinhoLanchinhosSem glútenSobremesasVegan

“Cookie” docinho de aveia sem açúcar

Posted on January 7, 2020
Paçoca (com ou sem açúcar)
Cafezinhofestafesta juninaGluten freeLanchinhosPetiscosSem glútenSobremesastradição*Vegan

Paçoca (com ou sem açúcar)

Posted on June 19, 2019
Bolo de chocolate vegano (com soft tofu)
Café da manhãCafezinhoGluten freeLanchinhoLanchinhosSem glútenSobremesasVeganvegetariano

Bolo de chocolate vegano (com soft tofu)

Posted on June 12, 2019
A minha granola caseira
Café da manhãCafezinhoDicaGluten freeGorduraLanchinhoPetiscosSobremesasVegan

A minha granola caseira

Posted on May 7, 2019
🇧🇷 NOS COMENTÁRIOS 🇫🇷 DANS LES COMMENTAIRES 🇬🇧 [RECIPE ALLERT] The other day, a friend from work came with a bag of roasted pumpkin seeds. I'm crazy pumpkin girl, as you already know, so, of course e started chatting about how it was better to snack on those than on chocolate and chips, but agreed that it was quite expensive to buy them. I told her I made my own, and even added that I had found a super easy way to "roast" the seeds on the microwave. "It'll take you longer to wash the seeds that it will take for them to get ready." - I added Latter that week I decided to make the crew some of mi seasoned microwave roasted pumpkin seeds and, why not, share again the trick with you here. You'll need: * washed pumpkin seeds - any kind of pumpkin (the amount of seeds you see here are from half a 2lb pumpkin) * a plate that's microwave safe * a table spoon of water * seasoning (I did salt & pepper, but you can add paprika, curry, curcuma, oregano, basil......) All you have to do is spread the pumpkin seed on the plate, toss the water, season it, stir a bit and place it on the microwave. Go slowly because time will vary according to your microwave power. I did 2 minutes (on high), and then, another 1 minute, because I saw they were still 'watery'. They're crunchy, healthy and seasoned as I like. Awesome to go with salads, soups, or as a shared snack at work. - If you want to know more, just follow the link on my bio to grab the entire blog post http://luanasfoodtherapy.com/pumpkin-seeds-toasted-on-the-microwave/

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🇧🇷 NOS COMENTÁRIOS 🇫🇷 DANS...

🇬🇧 #Sunday special coffee ☕️ I’ve already talked about this here, but since it’s been a while... Last night I went out for a drink (or two) with my super friend @cdvf2210 and while we were talking about our shared love for coffee (yes, we can easily go from work, dreams, man, coffee...) Anyhow... when the subject of coffee came up, I was telling her about how simple my cinnamon coffee twist was and this morning I thought I’d share it again, for a Sunday #coffee deserves to be special. Just add a pinch (or a bunch, in my case) of cinnamon to your coffee powder and proceed as usual. It’s heaven like 🥰 Enjoy your Sunday! ———————— 🇧🇷 Cafezinho especial prum #domingo de sol (e muito frio) 🥶 Eu já falei do meu xodó por esse café por aqui algumas vezes, mas faz tempo, então... vale o repeteco. Ontem sai prum Happy Hour com a @cdvf2210 e quando falávamos sobre nosso amor por café (sim, porque nossas conversas passam sem problema por sonhos, trabalho, café, homens...) Enfim... como eu ia dizendo, quando o assunto foi café eu insisti que ela precisava testar essa maravilha, tão simples, que é um café com canela. Claro que, hoje de manhã, na hora de passar o #café eu logo me apressei em preparar esse post porque domingo merece. Basta acrescentar uma pitada (ou duas) de canela ao pó do café antes de colocar a água. É maravilhoso 🥰 Bom domingo! ———————— 🇫🇷 Petit café spécial pour #dimanche ☕️ J’en ai déjà parlé de ce café par ici, mais ça fait un moment... Hier soir je suis allée boire un verre (ou deux) avec ma copine chérie @cdvf2210 et quand on a commencé à parler de café (ah, oui! On parle boulot, mecs, rêves, café...) Enfin, bref... en parlant de café, je lui racontais ma petite touche spécial cannelle et j’insistais qu’elle l’essaye. Alors, ce matin, en faisant mon café, je me disais qu’il fallait que je le partage parce que le dimanche c’est quand même quelque chose d’important 😜 Alors, rien de plus simple. Juste ajoutez une pincée (ou deux) de cannelle à la poudre de café avant de mettre de l’eau. Voilà!!! La merveille est prête. 🥰 Bon dimanche !!

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🇬🇧 #Sunday special coffee ☕️...

🇬🇧 I just had to stop everything in life to share my ultimate Beyoncé moment. Me, myself and Mona! #Paris #Louvre #VIP 🥰 ——————— 🇧🇷 Para tudo na vida que sextou melhor que esse não há. Meu maior momento Beyoncé. Eu e Mona, só nóis. 🥰

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🇬🇧 I just had to...

🇬🇧 Beyoncé is me! #tbt for a Louvre with no humans (as my father said, like the world without The Beatles) 🥰 #Vip #Paris ———————— 🇧🇷 Meu momento Beyoncé! #tb do Louvre sem humanos (como disse meu pai, igual a um mundo sem os Beatles) 🥰

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🇬🇧 Beyoncé is me! #tbt...

[🇫🇷 DANS LES COMMENTAIRES] 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃 🇬🇧 [RECIPE ALERT 🚨] OMG!!! I'm super dooper tired. Parisian metro left me hanging and forced me into a 30 minutes walk when I was super not feeling like it. Anyhow... dinner is heating and, as I promised, here is the recipe for the #soup I posted earlier. (I'm planning a step by step on the stories ASAP) #SoupSeason PUMPKIN / BROCCOLI SOUP 200g chopped broccoli 200g chopped pumpkin 2 shalottes 1/2 chopped leek 1 tea spoon of rosemary Salt & pepper to taste Just toss everything into a pan, cover with water and bring to high heat till it boils. Lower the heat and wait for the veggies to be soft tender. Blend and enjoy! Could NOT be any simpler, right? I guess this post is taking me longer that the soup did. 🥣 ____________________________ 🇧🇷 [ALERTA RECEITA 🚨] Meus deuses!!! Estou morta com farofa. O metro de Paris resolveu me deixar na mão e me forçou a uma caminhada de 30 minutos quando eu, decididamente, não queria mais andar. Enfim... uma vez em casa no quentinho e com o jantar esquentando, aqui vai, conforme prometido, a receita da #sopa que eu postei mais cedo. (vai rolar um passo a passo nos stories, juro, mas hoje não estou mais em condições. Sorry...) SOPA DE ABÓBORA COM BRÓCOLIS 200g brócolis picado 200g abóbora picada (qualquer abóbora vale! escolha a sua favorita) 2 chalotas (ou 1/2 cebola) 1/2 alho-poró picado 1 colher de sobremesa de alecrim Sal e pimenta a gosto Basta jogar tudo numa panela e cobrir com água. Coloque em fogo alto até ferver, abaixe o fogo e espere os legumes amolecerem. Bata e delicie-se! Mais fácil, não fica. Acho que esse post demorou mais do que a sopa. 🥣

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[🇫🇷 DANS LES COMMENTAIRES] 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃...

🇬🇧 I devour a nice pan of #soup with the same joy I have pizza or the crêpe from yesterday's post. And this is just because I LOVE soup. I tried this recipe that @lassiettecoloree shared with me (with my own twist, of course) and may I just say it was DELICIOUS! I'm rushing to work, but will share the tip with you tonight. Stay tuned! 😉 __________________ 🇧🇷 Eu devoro uma panelona de #sopa com a mesma alegria que devoro pizza ou o crepe do post de ontem. Simplesmente porque eu AMO sopa. hehe Hoje a receita foi baseada (baseada porque eu sempre faço do meu jeitinho) numa sugestão que a @lassiettecoloree me mandou. Só digo que ficou incrível e deixo o mistério no ar. Estou correndo pra ir trabalhar, mas hoje a noite eu compartilho a receita aqui. Não perca! _________________________ 🇫🇷 Je me jète sur une casserole de #soupe avec le même enthousiasme que je mange une pizza et la crêpe du post d'hier. J'ADORE la soupe! (mais ça vous le saviez déjà). Alors... aujourd'hui j'ai essayé la recette que @lassiettecoloree ma envoyé (faite un peu à ma façon) et ce fut une merveille. Alors... je me dépêche pour aller au boulot, mais ce soir je partage la recette. à ne pas rater!

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🇬🇧 I devour a nice...

Luana's Food Therapy

Kitchen is my natural habitat

All images belong to Luana Ferrari unless otherwise stated.
Original soundtrack Daniel Ribeiro

Made With Love by Le Studio Lam

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