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Luana's Food Therapy

Kitchen is my natural habitat

Luana's Food Therapy

Kitchen is my natural habitat

  • Home
  • Who am I?
    • A longer story
    • Swimming against the tide
    • A small talk and some cinnamon coffee
    • They’re talking about us
  • Let’s cook together?
  • Order now
  • Talk to me
  • Language ↓
    • Português
    • Français

Monthly Archives December 2018

No milkUncategorizedVeganVeggies

Carrot and ginger creamy soup

Posted on December 27, 2018January 1, 2019 4 min read 299 views
Carrot%20and%20ginger%20creamy%20soup

    I’ll tell you a little bit about how crazy I am about soups and spices, …

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BreakfastSnack

Cheese bread (Brazilian snack) with tapioca pearls

Posted on December 13, 2018 5 min read 845 views
Cheese%20bread%20(Brazilian%20snack)%20with%20tapioca%20pearls

  If you don’t care about tapioca and about my happy childhood filled with pão de queijo …

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kitchen hackmicrowaveNo milkUncategorizedVeganVeggies

Baked potato quick and easy (on the microwave)

Posted on December 5, 2018 3 min read 356 views
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  If you don’t care about my opinion on potatoes os microwave just click here and go …

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Hello, my name is Luana and this is my natural habitat. Well, this is the virtual space where I'll share with you my adventures in the kitchen, my actual natural habitat.

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My virtual life

What are you looking for?

Recent Posts

  • Carrot juice (on an ordinary blender)
  • Brazilian tapioca crepes
  • Eggplant appetizer (baked on the microwave)
  • Paçoca – Brazilian peanut candy (sugar free or sugar full)
  • Vegan chocolate cake (with silken tofu)

Archives

  • October 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018

Categories

  • barbecue
  • Beans
  • Brazil
  • Bread
  • Breakfast
  • dessert
  • Eggs
  • Fruit
  • fruit
  • gluten free
  • kitchen hack
  • Levantine
  • microwave
  • No milk
  • party
  • Salad
  • side dish
  • Snack
  • Soup
  • sugar
  • sweet
  • Uncategorized
  • Vegan
  • vegetarian
  • veggie
  • Veggies

My pins

Sobremesas

Paçoca (com ou sem açúcar)
Cafezinhofestafesta juninaGluten freeLanchinhosPetiscosSem glútenSobremesastradição*Vegan

Paçoca (com ou sem açúcar)

Posted on June 19, 2019
Bolo de chocolate vegano (com soft tofu)
Café da manhãCafezinhoGluten freeLanchinhoLanchinhosSem glútenSobremesasVeganvegetariano

Bolo de chocolate vegano (com soft tofu)

Posted on June 12, 2019
A minha granola caseira
Café da manhãCafezinhoDicaGluten freeGorduraLanchinhoPetiscosSobremesasVegan

A minha granola caseira

Posted on May 7, 2019
Leite “condenado” (sem lactose/vegano)
DicaGluten freeLanchinhosSobremesas

Leite “condenado” (sem lactose/vegano)

Posted on April 10, 2019
🇬🇧 If you follow my adventures around here, you're well aware that the carrot juice is been the star of the hour and, as a result: I've been collecting juice pomace on my fridge. I never get tired of experimenting with it. I've already added it to my beens (it was very good) and to the soup (not my favourite. I like smooth creamy soups and the pomace make it grainy. It was super good in taste, but, for my, not so much for the texture). I also fed Patricia (my plant) with it, for her to enjoy the vitamins of the carrot, beet and lemon. Nevertheless, what I loved the most was adding it to that well known microwave #omelette . I've been using only egg whites because I like to have the blank canvas to see how's it going to take the bright colours of the pomace. You already know the step by step but a video reminder is always welcome, right? (swipe for it). On the video omelette I did zucchini peel, cherry tomato, green onions and a good amount of the beet/carrot/lemon juice pomace. Would you fancy giving it a try? ————————————————————-🇧🇷 Se você acompanha minhas aventuras por aqui já viu que o suco de cenoura (e outras delicinhas) está bombando. Resultado: estou colecionando bagaço de suco na minha geladeira. Os experimentos seguem firmes e fortes por aqui. Já usei pra engrossar o feijão (ficou BEM bom!) e na sopa (achei médio, porque gosto de sopa bem cremosa lisinha e o bagaço deixa um rastro um pouco granulado. O gosto ficou muito bom, mas a textura, pro meu gosto, ficou mais ou menos). Ele também já foi pro vasinho da Patrícia (minha planta) pra ela se alimentar também com as super vitaminas da beterraba, cenoura e do limão. No entanto, minha versão favorita vem sendo usá-lo no omelete de microondas. Eu faço só com as claras pra ter uma base branquinha e poder me divertir com a cor que o bagaço dá ao omelete. O passo a passo segue aquele basiquinho que vocês já conhecem, mas, pra lembrar, vale um videozinho (arraste para ver). Nesse omelete foi casca de abobrinha, tomate cereja, cebolinha e uma bela quantidade de bagaço de suco de beterraba/cenoura/limão. Que tal? 😜

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🇬🇧 If you follow my...

🇬🇧 Let me share the high point of my week (and let me say it was a pretty exciting week): the first #CookingClass I gave at the @labrigaderiedeparis We had an amazing time making a delish Brazilian pie and #HomeMade cream cheese. Can’t wait to get together with this crowd again for a new #Cooking adventure. 😜 🇧🇷 Preciso dividir com vcs o ponto alto da minha semana (e olha que foi uma semana cheia de emoções): o primeiro ateliê de cozinha que eu dei na @labrigaderiedeparis Passamos um começo de noite maravilhoso fazendo empadão e requeijão caseiro. Mal posso esperar pelas próximas aventuras culinárias com essa turma. 😜 🇫🇷 Je dois partager avec vous le moment le plus incroyable de ma semaine (et je peux dire que ce fut une semaine pleine d’émotions): le premier atelier culinaire que j’ai fait à @labrigaderiedeparis On a passé une super soirée à faire une tourte salée typiquement brésilienne et le fromage fondue maison. J’ai hâte des nouvelles aventures en cuisine avec eux. 😜

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🇬🇧 Let me share the...

🇬🇧 If you know me for more than a few minutes you’re probably aware of my addiction for pumpkins. This week, walking home from work under a poring rain that kept me from going to the Chinese market to fill my pumpkins stock, I spotted this beauty. It was called “blue Hungarian pumpkin”. Have you ever seen this? Tasted it? Today I made #soup with it (and the blue peel get much bluer when cooked - but not blue enough to make Bridget Jones’ blue string soup). Now I need to buy another piece of it to bake it. It’s SO much fun trying new things 😜 When was the last time you tried some exciting food? ——————— 🇧🇷 Se vc me conhece a alguns minutos, já deve saber que eu sou viciada em abóbora. Aí, essa semana, voltando do trabalho debaixo de uma chuva absurda (e sem guarda-chuva) - o que me impediu de ir até o mercado chinês renovar o estoque de abóbora cabotiá, trombei essa belezinha. Se chamava “abóbora azul da Hungria”. Alguém já viu uma dessas? Já experimentou? Hoje ela virou #sopa (e depois de cozida a casca ficou bem mais azul - mas não o suficiente pra virar sopa azul da Bridget Jones 😔). Agora quero comprar outro pedaço para fazer assada. Me divirto TANTO experimentando coisas novas. Quando foi a última vez que vc experimentou alguma comida divertida? ——————— 🇫🇷 Si tu connais y a quelques minutes tu dois déjà savoir que je suis la folle des courges. Su coup, cette semaine, en rentrant du boulot sous une pluie qui m’a empêché d’aller au marché chinois remplir mon estoque de courges japonaises (mes préférés). Du coup, j’ai croisé cette beauté. Elle s’appelle courge bleu d’Hongrie. Vous l’avez déjà vu? Goûtez? Aujourd’hui elle est devenue #soupe (la peau devient plus bleue après cuisson - mais pas assez pour en faire la soupe bleue de Bridget Jones ☹️). Maintenant je veux en racheter pour faire au four. C’est trop cool de pouvoir goûter des choses diferentes. Et vous? Quand était la dernière fois que vous avez goûté quelque chose amusante? 😉

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🇬🇧 If you know me...

🇬🇧 When you find out your earnings are matching the #coffee mug ☕️ #tgif 🇧🇷 Quando vc nota que os brincos combinam com a caneca de café ☕️ @mayazaidan ♥️ 🇫🇷 Quand tu te rends compte que tes boucles d’oreilles sont assorties à ta tasse de café ☕️

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🇬🇧 When you find out...

🇬🇧 Your wish is my command: just follow the link on my bio for the detailed post on the yummy carrot/lemon and everything else you want juice made on my home ordinary blender. www.luanasfoodtherapy.com 🇧🇷 Promessa é divida! Vcs pediram e aqui está: post especial e detalhado sobre o aquele super suco de cenoura/limão e mais o que vc quiser feito no liquidificador basiquinho lá de casa. Link na bio: www.luanasfoodtherapy.com/pt 🇫🇷 Le jus de carotte/citron (et tout ce qu’on veut) fait dans le mixeur tout basique a bien fait succès. On a demandé, du coup, y a un beau article détaillé dans le blog. Lien dans ma bio: www.luanasfoodtherapy.com

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🇬🇧 Your wish is my...

🇬🇧 Just had this fresh beet/carrot/lemon juice for the most noble reason: to prepare a blog post on it. 🥤 Well... maybe I kind of, sort of, really wanted to 😆 🇧🇷 Acabei de tomar um belo suco de beterraba/cenoura/limão pela mais nobre das razões: preparar um post pro blog. 🥤 Bom... de repente, se pãns, assim, quem sabe eu até que muito, pra valer, real/oficial queria 😜 🇫🇷 Je viens de prendre ce super jus de betterave/carotte/citron pour une raison bien altruiste: faire un post pour le blog. 🥤 Bon, peut être que j’ai hypra envie aussi 😉

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🇬🇧 Just had this fresh...

Luana's Food Therapy

Kitchen is my natural habitat

Todas as imagens pertencem à Luana Ferrari ou aos autores devidamente creditados.
Música original Daniel Ribeiro

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